Hydration infusions for your Adrenals!

First off: dehydration always needs attention; however, it is essential to be addressed if dealing with adrenal fatigue.
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Craving salt or are you feeling more thirsty than usual?
The imbalanced production of the hormone aldosterone being produced because of chronic stress present in your body can cause a cascade effect impacting your electrolytes, specially sodium and potassium – leading to fluid depletion!!
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Adrenal Supporting Infusions are a great way to get in minerals (electrolytes) to balance your sodium and potassium, along with vitamin c. Fun fact: your adrenal glands require vitamin c to stay healthy and to produce adrenal hormones that will cope with stress. So, the more cortisol made, the more vitamin c is used up. .
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Deets://
28oz Filtered Water
Lime Slices
Blood Orange (or a regular orange will do)
¼ Teaspoon sea salt
½ Cup Coconut Water (make sure there is no added sugar!- I used @harmlessharvest)
Few sprigs of mint
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Infuse for at least 6 hours or overnight. Keeps stored in fridge for 2 days. Enjoy.💧
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Isn't it gorgeous?😍😍