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Simply – Nutritional therapy is healing your body WITH food. This approach is focused around a nutrient dense, whole food diet with a balanced diet involving movement and mindset. And is not a one size fits all. Bio-Individuality means that what may work for one person may not work for another. Many symptoms you might be experiencing are common, however do not need to be normal! https://images.squarespace-cdn.com/content/v1/5cc32a1fda50d32f8ccab24f/1602867283652-YB0H0FXGGBDXDNVWJH4K/multicolored-lettuce-heads-lot-2539419.jpg Nutritional Therapy What does the process look like? Before our initial new client session, I will ask you will fill out a nutritional assessment questionnaire (NAQ) and a 3-day food and mood journal. We will go over these together and discuss your health concerns and history in detail, along with your current nutrition and lifestyle habits. 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Many symptoms you might be experiencing are common, however do not need to be normal! https://images.squarespace-cdn.com/content/v1/5cc32a1fda50d32f8ccab24f/1602867283652-YB0H0FXGGBDXDNVWJH4K/multicolored-lettuce-heads-lot-2539419.jpg Nutritional Therapy What does the process look like? Before our initial new client session, I will ask you will fill out a nutritional assessment questionnaire (NAQ) and a 3-day food and mood journal. We will go over these together and discuss your health concerns and history in detail, along with your current nutrition and lifestyle habits. From there, I will develop your individualized protocol and recommendations. https://images.squarespace-cdn.com/content/v1/5cc32a1fda50d32f8ccab24f/1602868213972-QS1NN9IOD4QG1KOJ05LZ/pexels-julie-aagaard-2294471.jpg Nutritional Therapy We use an extensive Nutritional Assessment questionnaire as a tool to graph an individual's strength's and imbalances. These imbalances are placed into 6 categories of which we call the Nutritional Therapy "Foundations". https://images.squarespace-cdn.com/content/v1/5cc32a1fda50d32f8ccab24f/1602868420499-MNYPB0D5XOCP8Q3Y2GIS/pexels-polina-tankilevitch-4110334.jpg Nutritional Therapy What are the foundations? Nutrition- Real food builds real health Mineral Balance- The body’s spark plugs Hydration - Water is life. Life is water. 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