Iron Rich Dinner Camp Hash-
Did you know consuming Vitamin C along with Iron Rich foods will help increase the the absorption of iron?
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There has been a sequence of Iron deficiency with my clients- and myself. Therfore encouraging me to up my Iron Rich food intake and food creations.
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Iron Rich Dinner Camp Hash-
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You'll need
1 lb Grass-fed Ground Beef
1 Canned Fire Roasted Tomatoes with Green Chiles
1 Green Pepper Chopped
1/2 Sweet Onion Chopped
Roasted Cauliflower
Chopped Jalapeño (seeds removed)
1 can pinto beans (or black beans)
1/2 packet of Taco Seasoning I use @sietefoods
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Toppings
Mango Salsa
A scoop of rice - I topped with Sprouted Jalapeño Lime Rice.
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Deets://
Cook rice
Roast cauliflower
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Meanwhile brown beef- Use a cast iron skillet!!! As this is will give you a significant amount of extra iron to your food. I strain some excess fat.
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While meet is draining....sauté onions and pepper. Return beef to pan.
Add in taco seasoning- and 1/4 cup of water. Stir, add tomatoes, jalapeño, beans and the roasted cauliflower. Stir and simmer for 5 or so minutes.
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Top with mango salsa and rice.
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Enjoy- around a campfire. You know, for that relaxing state.
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Note the left over are tasty with some scrambled eggs and a touch of hot sauce.