Basic Chili

This recipe can be made with; ground turkey, chicken, beef or venison.

You will need://

1 lb of choice of protein

1 tbsp of cooking fat; duck fat/butter/tallow

1 onion chopped

1 pepper chopped

2 - 15 oz Cans of (kidney, pinto, white, and/or black beans) rinsed and drained

2 - 15 oz Cans of diced tomatoes (undrained)

1 - 15 oz Can of tomato sauce

1 Cup water

2 Tbsp of Chili Powder

Salt & Pepper to taste

Toppings:// avocaod, shredded cheese, green onion

Deets://

In a dutch oven, heat fat add onion/peppers, cook until slightly soft- add protein of choice cook until browned. Stir in beans, undrained tomatoes, tomato sauce, chili powder- heat and add water- salt and pepper to taste.

SImmer covered for at least 30 minutes. (This can also be done in the crock pot on low for 4 hours).

Enjoy with toppings per choice.

Stay nourished my friends!